By maplefromquebec.ca
Fruit and Maple Smoothie
Instructions
Prep:5min
A quick and easy yogurt smoothie. Pick your fruits to find just the right yumminess to go with the good-for-you stuff.
Updated at: Thu, 11 Sep 2025 02:30:48 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories289.1 kcal (14%)
Total Fat9.9 g (14%)
Carbs33.8 g (13%)
Sugars26.5 g (29%)
Protein18.1 g (36%)
Sodium70.8 mg (4%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on maplefromquebec.ca
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