By thefirstmess.com
Creamy Vegan Mushroom Stew with Farro and Kale
Instructions
Prep:20minCook:30min
Creamy vegan mushroom stew with farro is a super hearty meal. Roughly 10 ingredients and it comes together simply with pre-cooked farro.
Updated at: Fri, 13 Feb 2026 09:34:24 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat10.5 g (15%)
Carbs24 g (9%)
Sugars4.7 g (5%)
Protein7.4 g (15%)
Sodium1243.5 mg (62%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
medium, small dice
1 tablespoonfresh rosemary
minced
3cloves garlic
minced
1 lbcremini mushrooms
sliced
salt
to taste
ground black pepper
to taste
1 tablespoonbalsamic vinegar
½ cupraw cashews
soaked for at least 2 hours & drained
1 tablespoonlight miso
1 tablespoonnutritional yeast
4 cupsvegetable stock
divided
2 cupsfarro
cooked
2 cupskale
chopped, packed
Instructions
View on thefirstmess.com
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