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thefirstmess.com
By thefirstmess.com

Creamy Vegan Mushroom Stew with Farro and Kale

Instructions
Prep:20minCook:30min
Creamy vegan mushroom stew with farro is a super hearty meal. Roughly 10 ingredients and it comes together simply with pre-cooked farro.
Updated at: Fri, 13 Feb 2026 09:34:24 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories218.5 kcal (11%)
Total Fat10.5 g (15%)
Carbs24 g (9%)
Sugars4.7 g (5%)
Protein7.4 g (15%)
Sodium1243.5 mg (62%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

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