By therealfooddietitians.com
Banana Chocolate Chip Baked Oatmeal
Instructions
Prep:15minCook:45min
A satisfying warm breakfast that is perfect for a healthy start to the day. Leftovers reheat beautifully (or can be eaten chilled) for easy breakfasts and healthy snack options throughout the week.
Updated at: Fri, 22 Nov 2024 11:08:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat8.1 g (12%)
Carbs30.7 g (12%)
Sugars10.2 g (11%)
Protein6.6 g (13%)
Sodium184.7 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 cupsold-fashioned rolled oats
1 ½ teaspoonsground cinnamon
½ teaspoonbaking powder
½ teaspoonfine salt
1egg
large, for egg-free sub 1 tablespoon flax meal + 3 tablespoons water -, let set for 5-10 minutes
3bananas
medium, ripe, brown, mashed
1 ¾ cupsmilk
use non-dairy milk for dairy-free and/or vegan
1 teaspoonpure vanilla extract
⅓ cupwalnuts
chopped, omit for nut-free
¼ cupsemi-sweet chocolate chips
Instructions
View on therealfooddietitians.com
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Notes
2 liked
1 disliked
Easy
Makes leftovers
Moist
Delicious
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