By pipingpotcurry.com
Instant Pot Chana Dal
Instructions
Prep:5minCook:25min
Easy & Delicious Chana Dal made in the Pressure Cooker. Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a comforting soup. Vegan & Gluten free.
Updated at: Mon, 25 Nov 2024 08:34:56 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
4
Low
Nutrition per serving
Calories226.5 kcal (11%)
Total Fat7 g (10%)
Carbs34.3 g (13%)
Sugars7.4 g (8%)
Protein10.5 g (21%)
Sodium596.6 mg (30%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupSplit Chickpeas
Chana dal
2 cupsWater
for soaking
1 tablespoonoil
1 teaspooncumin seeds
jeera
¼ teaspoonAsafoetida
Hing, optional, skip for gluten-free
¾ cuponion
diced
½ tablespoonginger
minced
3cloves garlic
minced
¾ cuptomato
chopped
2 cupsWater
for cooking, increase to 2.5 cups if not soaking the dal
1 tablespoonlime juice
cilantro
1 teaspoonsalt
¼ teaspoonground turmeric
haldi powder
½ teaspoonRed Chili powder
Mirchi powder
1 teaspoonCoriander powder
Instructions
View on pipingpotcurry.com
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Notes
1 liked
1 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes