By pipingpotcurry.com
Instant Pot Chana Dal
Instructions
Prep:5minCook:25min
Easy & Delicious Chana Dal made in the Pressure Cooker. Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a comforting soup. Vegan & Gluten free.
Updated at: Tue, 22 Jul 2025 03:06:26 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories236.8 kcal (12%)
Total Fat6.7 g (10%)
Carbs35.7 g (14%)
Sugars7.3 g (8%)
Protein10.7 g (21%)
Sodium597.5 mg (30%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupChickpeas
Split, Chana dal
2 cupsWater
for soaking
1 tablespoonoil
1 teaspooncumin seeds
jeera
¼ teaspoonAsafoetida
Hing, optional, skip for gluten-free
¾ cuponion
diced
½ tablespoonginger
minced
3cloves garlic
minced
¾ cuptomato
chopped
2 cupsWater
for cooking, increase to 2.5 cups if not soaking the dal
1 tablespoonlime juice
cilantro
1 teaspoonsalt
¼ teaspoonground turmeric
haldi powder
½ teaspoonRed Chili powder
Mirchi powder
1 teaspoonCoriander powder
Dhaniya powder
Instructions
View on pipingpotcurry.com
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Notes
1 liked
1 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes
