By sudachirecipes.com
Negitoro Don (Mashed Tuna Sashimi Bowl)
Instructions
Prep:15minCook:5min
This simple rice bowl made with mashed tuna is quick, easy and satisfying, the perfect dish for a week-night dinner. I also include my own delicious homemade negitoro don sauce that you can whip up in just a few minutes!
Updated at: Tue, 11 Nov 2025 05:07:48 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories266.7 kcal (13%)
Total Fat7 g (10%)
Carbs19.2 g (7%)
Sugars5.1 g (6%)
Protein26.5 g (53%)
Sodium728 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspsake
1 Tbspmirin
1 TbspJapanese soy sauce
koikuchi shoyu
1 tspsugar
½ Tbspdashi stock
liquid, not powder, alternatively, sub with water and a small pinch of dashi granules
1 tsptoasted sesame oil
3perilla leaves
shiso, thinly sliced
2 Tbspkizami nori
shredded nori
wasabi paste
to taste
2 Tbspgreen onion
finely chopped
30gJapanese cucumber
diagonally sliced
150gtuna
sashimi-grade
50gsalmon
sashimi-grade
2 portionsJapanese short-grain rice
cooked
1 tsptoasted white sesame seeds
Instructions
View on sudachirecipes.com
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