By wellfedbaker.com
Butternut Squash and Apple Soup
Instructions
Prep:30minCook:50min
This delicious Fall soup pairs roasted butternut squash, savory bacon, apples and a hint of maple syrup for the perfect cozy dinner recipe.
Updated at: Sat, 01 Nov 2025 17:20:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat18.5 g (26%)
Carbs25.2 g (10%)
Sugars8.1 g (9%)
Protein5.7 g (11%)
Sodium970.5 mg (49%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbButternut Squash
skin & seeds removed, cut into cubes
2 tablespoonsolive oil
1 teaspoonmaple syrup
1 teaspoonsalt
divided
4 slicesBacon
cut into 1/2” pieces
3shallots
thinly sliced
4cloves garlic
minced
½ teaspoonblack pepper
⅛ teaspoonGround Chipotle Pepper
cinnamon
0.75 CupApple
peeled & diced
3 CupsChicken Broth
Gluten Free, or vegetable broth
0.75 CupCoconut Milk
Lite
Instructions
View on wellfedbaker.com
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