Healthy Cauliflower Chicken Fried Rice

Name: Healthy Cauliflower Chicken Fried Rice
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Cuisine: Asian
Ingredients: 12 oz. shredded chicken (rotisserie chicken works well); 2 eggs; 3 Tablespoons olive oil; 3 green onions (thinly sliced); 1 cup frozen peas and carrots (about 1/2 package); 2/3 cup red bell pepper (chopped (about 1/2 medium pepper)); 2 teaspoon garlic (minced); 2 teaspoon ginger (freshly grated, optional); 1/2 teaspoon red pepper flakes; 1 (10 oz. pkg.) frozen riced cauliflower; 3 Tablespoons low-sodium soy sauce; Salt and pepper to taste

Instructions

Prep:15minCook:13min

Need a quick and healthy dinner idea? This healthy cauliflower chicken fried rice will check all those boxes! Made with cauliflower rice and pre-cooked rotisserie chicken, this recipe is low carb, healthy and an easy weeknight dinner idea!

Updated at: Fri, 27 Feb 2026 00:03:29 GMT