![delightfulemade.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1715385884/recipe/6be797809f852a2a2f19cd81b79cf5c8.jpg)
By delightfulemade.com
Healthy Cauliflower Chicken Fried Rice
Instructions
Prep:15minCook:13min
Need a quick and healthy dinner idea? This healthy cauliflower chicken fried rice will check all those boxes! Made with cauliflower rice and pre-cooked rotisserie chicken, this recipe is low carb, healthy and an easy weeknight dinner idea!
Updated at: Thu, 06 Feb 2025 12:21:29 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat14.2 g (20%)
Carbs12 g (5%)
Sugars3.5 g (4%)
Protein16.9 g (34%)
Sodium723 mg (36%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![12 oz. shredded chicken (rotisserie chicken works well)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1726485572/custom_upload/cb870a58dbbe221930f6847faf18b3e8.jpg)
12 ozshredded chicken
rotisserie chicken works well
![2 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
![3 Tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 tablespoonsolive oil
![3 green onions (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3green onions
thinly sliced
![1 cup frozen peas and carrots (about 1/2 package)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185190/custom_upload/c47c59b8318ca1e89abe6ab80a74a632.jpg)
1 cupfrozen peas and carrots
![2/3 cup red bell pepper (chopped (about 1/2 medium pepper))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
⅔ cupred bell pepper
chopped
![2 teaspoon garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 teaspoongarlic
minced
![2 teaspoon ginger (freshly grated, optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 teaspoonginger
freshly grated, optional
![1/2 teaspoon red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
½ teaspoonred pepper flakes
![1 (10 oz. pkg.) frozen riced cauliflower](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185214/custom_upload/bf4b177844aca00d743c4d4ec3bb808a.jpg)
1 x 10 ozfrozen riced cauliflower
Pkg
![3 Tablespoons low-sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
3 tablespoonslow-sodium soy sauce
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Instructions
View on delightfulemade.com
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