By BBC Good Food
Tandoori tilapia with spicy sweet potato mash & tomato salad
Instructions
Prep:10minCook:20min
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish
Updated at: Mon, 25 Nov 2024 09:04:57 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories297.8 kcal (15%)
Total Fat3.3 g (5%)
Carbs58 g (22%)
Sugars18 g (20%)
Protein12 g (24%)
Sodium292.3 mg (15%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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