
By sinfulkitchen.com
Easy and Hearty Vegan Stew
Instructions
Prep:20minCook:30min
Old-fashioned Irish stew is a cold-weather hearty tradition. The updated vegan stew recipe is made with root vegetables, tofu, and rich stout beer broth. One bite and it is hard to believe this simple recipe is meatless.
Updated at: Fri, 28 Mar 2025 05:34:50 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories229.2 kcal (11%)
Total Fat11.7 g (17%)
Carbs21.4 g (8%)
Sugars3.7 g (4%)
Protein6.4 g (13%)
Sodium695.1 mg (35%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8 ounceextra firm tofu
block

4 tablespoonscornstarch

4 tablespoonsolive oil
divided

2 tablespoonssoy sauce

1 cupyellow onion
diced

1 cupcarrots
cut into round

1 cupcelery
cut into 1/4 - inch slices

2 cupspotatoes
1-inch cubs

3 clovesgarlic
thinly sliced

2 teaspoonsthyme

1 teaspoonoregano

2bay leaves

salt
to taste

black pepper
to taste

2 cupsvegetable stock

1 cupstout
vegan, or porter beer
Instructions
View on sinfulkitchen.com
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Notes
2 liked
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Delicious
Easy
Go-to
Makes leftovers
One-dish