By smittenkitchen.com
Corn Chowder with Chile, Lime and Cotija
Instructions
Cook:1h
Updated at: Mon, 13 Jan 2025 06:36:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories457.6 kcal (23%)
Total Fat28.1 g (40%)
Carbs41.3 g (16%)
Sugars6.9 g (8%)
Protein14.3 g (29%)
Sodium1257.8 mg (63%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8ears corn
medium, husks and silks removed
1 tablespoonolive oil
1 tablespoonbutter
1onion
large, preferably Spanish, chopped fine
2 clovesgarlic
medium, minced
1jalapeño peppers
finely chopped
1 tablespoonmild chili powder
spo
3 tablespoonsall-purpose flour
945mlvegetable stock
or chicken, or broth
2 x 15 ouncered beans
cans, small, or black, drained and rinsed, or one of each
1 cupwhole milk
Salt
black pepper
freshly ground, or cayenne, to taste
½ cupheavy cream
¼ cupmayonnaise
¼ cupsour cream
or Mexican crema
½ cupCotija cheese
finely crumbled, or ricotta salata, plus more for serving
1lime
divided
¼ cupfresh cilantro
finely chopped
Chili powder
or a chili-lime seasoning such as Tajín
tortilla chips
baked, optional
Instructions
View on smittenkitchen.com
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Notes
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