By smittenkitchen.com
Corn Chowder with Chile, Lime and Cotija
Instructions
Cook:1h
Updated at: Fri, 04 Sep 2026 09:54:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories476.5 kcal (24%)
Total Fat28.6 g (41%)
Carbs42.5 g (16%)
Sugars11.8 g (13%)
Protein16.4 g (33%)
Sodium1232.9 mg (62%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 earscorn
medium, husks and silks removed
1 tablespoonolive oil
1 tablespoonbutter
1onion
large, preferably Spanish, chopped fine
2 clovesgarlic
medium, minced
1jalapeño peppers
finely chopped
1 tablespoonmild chili powder
or 1 teaspoon of a hotter one
3 tablespoonsall-purpose flour
945mlvegetable stock
or chicken, or broth
2 x 15 ouncecans red beans
small, or black, drained and rinsed, or one of each /2 cups
1 cupwhole milk
Salt
black pepper
freshly ground, or cayenne to taste
½ cupheavy cream
¼ cupmayonnaise
¼ cupsour cream
or Mexican crema
½ cupCotija cheese
finely crumbled, feta or ricotta salata, plus more for serving
1lime
divided
¼ cupfresh cilantro
finely chopped
Chili powder
or a chili-lime seasoning, such as Tajín
tortilla chips
baked, optional
Instructions
View on smittenkitchen.com
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Notes
3 liked
1 disliked












