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smittenkitchen.com
By smittenkitchen.com

Corn Chowder with Chile, Lime and Cotija

Updated at: Fri, 04 Sep 2026 09:54:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
20
High

Nutrition per serving

Calories476.5 kcal (24%)
Total Fat28.6 g (41%)
Carbs42.5 g (16%)
Sugars11.8 g (13%)
Protein16.4 g (33%)
Sodium1232.9 mg (62%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet