Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories255.4 kcal (13%)
Total Fat5.8 g (8%)
Carbs41.1 g (16%)
Sugars10.8 g (12%)
Protein14.6 g (29%)
Sodium683.3 mg (34%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 1/2 cups cooked, cooled small green, brown, or black lentils [see Note at end]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/156506fa0a8bc3ee3c820ed54d0892a2.jpg){kind=small}
2 ½ cupsgreen lentils
cooked, cooled, small, brown, or black
1 x 28 ouncecan whole tomatoes
0.5white onion
large, or 1 small, chopped
1fresh jalapeños
to taste, chopped
2cloves garlic
chopped
1 cupfresh cilantro leaves
chopped
1 teaspoonkosher salt
freshly ground black pepper
1lime
juiced, plus more to taste
1avocado
large, firm-ripe, diced
12 ouncecherry tomatoes
package, halved or quartered
hot sauce
to taste
tortilla chips
for serving, optional
Instructions
View on smittenkitchen.com
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Notes
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