Vegetarian mushroom chilli
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By Olive Magazine
Vegetarian mushroom chilli
Instructions
Cook:35min
Try our simple healthy twist on a family classic, chilli con carne with mushroom and lime soured cream. This version is not only vegetarian, it's low in calories and gluten free too, a great midweek meal
Updated at: Sun, 14 Nov 2021 17:34:15 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories696.8 kcal (35%)
Total Fat29.2 g (42%)
Carbs86.2 g (33%)
Sugars28.3 g (31%)
Protein39.3 g (79%)
Sodium1487.4 mg (74%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
vegetable oil
1 Tbspground cumin
1 Tbspground coriander
2 tspsmoked paprika
1 tspchilli powder
500gmushrooms
cut into pieces, a mix of portobello, chestnut and button
2 clovesgarlic
sliced
400gchopped tomatoes tin
400gkidney beans tin
drained and rinsed
4 Tbsphalf-fat soured cream
0.5lime
zested and juiced
basmati and wild rice
cooked, to serve
Instructions
View on Olive Magazine
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