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Vegetarian Chickpea Tikka Masala
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Vegetarian Chickpea Tikka Masala
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Vegetarian Chickpea Tikka Masala
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Vegetarian Chickpea Tikka Masala
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Vegetarian Chickpea Tikka Masala
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Vegetarian Chickpea Tikka Masala
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Vegetarian Chickpea Tikka Masala
10/10
90%
37
watchwhatueat.com
By watchwhatueat.com

Vegetarian Chickpea Tikka Masala

Instructions
Prep:15minCook:20min
Toasted chickpeas dunked in creamy tomato tikka sauce to make this authentic and restaurant-style healthy chickpea tikka masala.
Updated at: Sat, 05 Sep 2026 00:07:47 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories257.4 kcal (13%)
Total Fat10.5 g (15%)
Carbs33.5 g (13%)
Sugars8.3 g (9%)
Protein10.5 g (21%)
Sodium224.3 mg (11%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Notes

172 liked
19 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy