By thefitchen.com
Quick and Easy Cauliflower Rice Stir Fry
Instructions
Prep:10minCook:30min
This lightened up stir fry recipe incorporates healthy cauliflower instead of rice! Loaded with lots of veggies and topped with marinated tofu, this meal keeps you full for hours.
Updated at: Thu, 27 Mar 2025 17:45:19 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.3 kcal (10%)
Total Fat7.1 g (10%)
Carbs24.8 g (10%)
Sugars13.2 g (15%)
Protein12 g (24%)
Sodium1225.7 mg (61%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsriced cauliflower
1 cupcarrot
julienned
½ cuppeas
1 cupbroccoli florets
1yellow onion
medium, diced
3cloves garlic
minced
¼ cuptamari sauce
or soy
¼ cupwater
1 ½ tablespoonsmaple syrup
or honey
1 teaspoonred pepper flakes
½ teaspoonginger powder
8 ouncesextra firm tofu
1 tablespoonolive oil
½ tablespoontamari
or soy sauce
½ tablespoonhoisin
½ tablespoonmaple syrup
or honey
½ teaspoonred pepper flakes
Instructions
View on thefitchen.com
↑Support creators by visiting their site 😊
Notes
8 liked
3 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
