Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories823.5 kcal (41%)
Total Fat66.8 g (95%)
Carbs21 g (8%)
Sugars4.7 g (5%)
Protein41.2 g (82%)
Sodium1153.4 mg (58%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
220gground turkey meat
220gground chicken meat
½ cupshredded mozzarella
or cheddar, provolone
4 clovesgarlic
grated
4 clovesgarlic
grated
1 teaspoonitalian seasoning
½ teaspoonred crushed chili pepper flakes
optional
1bouillon cube
crumbled, optional
salt
fresh cracked black pepper
to taste
1 cupcilantro
fresh chopped, or parsley, divided
1 tablespoonolive oil
1 tablespoonbutter
1yellow onion
small, diced
⅓ cupvegetable broth
150gsun-dried tomato in oil
jarred, drained of oil
1 ¾ cupsheavy cream
salt
to taste
pepper
to taste
3 cupsbaby spinach leaves
½ cupgrated parmesan
1 tablespoonfresh parsley
chopped
Instructions
View on eatwell101.com
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