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100%
0
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Nutrition per recipe
Calories3295.1 kcal (165%)
Total Fat267.3 g (382%)
Carbs84.2 g (32%)
Sugars18.8 g (21%)
Protein164.8 g (330%)
Sodium4613.6 mg (231%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
220gground turkey meat
220gground chicken meat
½ cupshredded mozzarella
or cheddar, provolone
4 clovesgarlic
grated
4 clovesgarlic
grated
1 teaspoonitalian seasoning
½ teaspoonred crushed chili pepper flakes
optional
1bouillon cube
crumbled, optional
salt
fresh cracked black pepper
to taste
1 cupcilantro
fresh chopped, or parsley, divided
1 tablespoonolive oil
1 tablespoonbutter
1yellow onion
small, diced
⅓ cupvegetable broth
150gsun-dried tomato in oil
jarred, drained of oil
1 ¾ cupsheavy cream
salt
to taste
pepper
to taste
3 cupsbaby spinach leaves
½ cupgrated parmesan
1 tablespoonfresh parsley
chopped
Instructions
View on eatwell101.com
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Notes
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