Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories823.8 kcal (41%)
Total Fat66.8 g (95%)
Carbs21.1 g (8%)
Sugars4.7 g (5%)
Protein41.2 g (82%)
Sodium1153.4 mg (58%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

220gground turkey meat

220gground chicken meat

½ cupshredded mozzarella
or cheddar, provolone

4 clovesgarlic
grated

4 clovesgarlic
grated

1 teaspoonitalian seasoning

½ teaspoonred crushed chili pepper flakes
optional

1bouillon cube
crumbled, optional

salt

fresh cracked black pepper
to taste

1 cupcilantro
fresh chopped, or parsley, divided

1 tablespoonolive oil

1 tablespoonbutter

1yellow onion
small, diced

⅓ cupvegetable broth

150gsun-dried tomato in oil
jarred, drained of oil

1 ¾ cupsheavy cream

salt
to taste

pepper
to taste

3 cupsbaby spinach leaves

½ cupgrated parmesan

1 tablespoonfresh parsley
chopped
Instructions
View on eatwell101.com
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