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By myfoodtales.com

Goan mackerel cutlet recipe | bangda cutlet recipe

Instructions
Prep:15minCook:25min
A goan starter of fish patties, prepared with mackerel meat, spices, coated with semolina/ rava and shallow fried.
Updated at: Thu, 21 Nov 2024 19:25:16 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories677.3 kcal (34%)
Total Fat45 g (64%)
Carbs12.4 g (5%)
Sugars5.4 g (6%)
Protein53.9 g (108%)
Sodium260.9 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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