5-Ingredient Protein Bars (no-bake!)

Name: 5-Ingredient Protein Bars (no-bake!)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 cup milk; 1 cup peanut butter (chunky); 1/2 cup maple syrup (or honey, plus extra to taste); 1 cup whey protein powder (plain, unflavored recommended*); 2 cups whole rolled oats (uncooked); 1 teaspoon cinnamon (optional); Optional Add-ins (1 cup: chocolate chips, raisins, dried blueberries, chopped dates, or melted chocolate for topping)

Instructions

Prep:10minCook:5min

These 5-ingredient Protein Bars are super easy, packed with nutrition, and are the perfect pre/post workout fuel. They're reminiscent of store-bought energy bars, but are way more budget-friendly.

Updated at: Mon, 25 Aug 2025 03:27:17 GMT