Easy High-Protein Peanut Gochujang Noodles

Name: Easy High-Protein Peanut Gochujang Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 1 tsp sesame oil; 3.5 oz shiitake mushrooms (sliced); 4.7 oz dry udon noodles; 1.5 cups frozen shelled edamame; 1 small broccoli (chopped in florets - about 150g/ 5.3oz-); 2 scallions (finely chopped); 2 tsp black sesame seeds; 1 red chilli (finely chopped -optional ); 3 tbsp smooth peanut butter; 1.5 tbsp gochujang (Korean chili paste); 2 cloves garlic (minced); 1 tbsp tamari (low sodium preferred); 1/2 tbsp rice vinegar; 1/2 tbsp maple syrup; 1 tbsp lime juice; 3 tbsp cooking water from noodles (to adjust consistency)

5 steps

Prep:10minCook:15min

A delicious plant-based udon noodle dish with peanut sauce, edamame, broccoli, and a spicy kick from gochujang. Perfect for a quick and nourishing meal.

Updated at: Thu, 21 Nov 2024 12:26:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories628.7 kcal (31%)

Total Fat23.5 g (34%)

Carbs78.5 g (30%)

Sugars14.1 g (16%)

Protein30.2 g (60%)

Sodium449.5 mg (22%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspsesame oil

3.5 ozshiitake mushrooms sliced

4.7 ozdry udon noodles

1 ½ cupsfrozen shelled edamame

150gbroccoli

small, chopped in florets

2scallions

finely chopped

2 tspblack sesame seeds

1red chilli

finely chopped, optional

3 Tbspsmooth peanut butter

1 ½ Tbspgochujang

1 Tbsptamari

½ Tbsprice vinegar

½ Tbspmaple syrup

1 Tbsplime juice

3 Tbspcooking water from noodles

to adjust consistency

Instructions

Step 1

In a pan over medium heat, add the shiitake mushrooms and cook for 5 minutes, allowing the juices to start releasing. Then add the sesame oil, broccoli, and edamame. Cook for 10 minutes, stirring regularly.

Step 2

Meanwhile, cook the udon noodles according to the package instructions. Reserve 1/4 cup of the cooking water to add to the sauce (see notes).

Step 3

Prepare the sauce: In a small container, combine the peanut butter, gochujang, garlic, tamari, rice vinegar, maple syrup, and lime juice. Whisk together using a small whisk or fork, and gradually incorporate the reserved noodle cooking water.

Step 4

Add the noodles and sauce to the pan, and cook for an additional 2 minutes, mixing well to ensure the noodles are evenly coated with the sauce.

Step 5

Divide between two plates, and top with scallions, sesame seeds, and chili, if using. Enjoy!

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