By Olive Magazine
Vegetarian mushroom chilli
Instructions
Cook:35min
Try our simple healthy twist on a family classic, chilli con carne with mushroom and lime soured cream. This version is not only vegetarian, it's low in calories and gluten free too, a great midweek meal
Updated at: Thu, 21 Nov 2024 20:06:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat7.3 g (10%)
Carbs21.1 g (8%)
Sugars4.1 g (5%)
Protein9.9 g (20%)
Sodium359.6 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil
1 Tbspground cumin
1 Tbspground coriander
2 tspsmoked paprika
1 tspchilli powder
500gmushrooms
cut into pieces, a mix of portobello, chestnut and button
2cloves garlic
sliced
400gtin chopped tomatoes
400gtin kidney beans
drained and rinsed
4 Tbsphalf-fat soured cream
0.5lime
zested and juiced
basmati and wild rice
cooked, to serve
Instructions
View on Olive Magazine
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Notes
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