By BBC Good Food
Chicken korma
Instructions
Prep:10minCook:25min
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money
Updated at: Mon, 15 Feb 2021 16:18:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories426.3 kcal (21%)
Total Fat13 g (19%)
Carbs21.5 g (8%)
Sugars11.8 g (13%)
Protein53 g (106%)
Sodium571.3 mg (29%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped
2garlic cloves
roughly chopped
ginger
thumb-sized piece, roughly chopped
4 Tbspkorma paste
4skinless boneless chicken breasts
cut into bite-sized pieces
50gground almonds
plus extra to serve, optional
4 Tbspsultanas
400mlchicken stock
¼ tspgolden caster sugar
150g0% fat greek yogurt
pot
coriander
small, chopped
Instructions
View on BBC Good Food
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