By Pureety Gourmet Flavours
Black Bean, Chickpea & Chocolate Chilli with Pearl Barley by Pureety
6 steps
Prep:15minCook:35min
Black beans & chickpeas cooked in an authentic Mexican style chilli con carne sauce and finished with dark chocolate & cherry tomatoes
Updated at: Thu, 17 Aug 2023 10:03:21 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
30
High
Nutrition per serving
Calories660.8 kcal (33%)
Total Fat13.7 g (20%)
Carbs110.7 g (43%)
Sugars14.4 g (16%)
Protein24.2 g (48%)
Sodium1580.2 mg (79%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcooking oil

1Red Chilli
Diced - finely

1Red Onion
Diced -finely

2tins Black Beans
Drained

1tin Chickpeas
Drained

100mlwater

220gCherry Tomatoes
Halved

2Lime
1x Juiced/ 1x Juiced and Zest

15gDark Chocolate
Grated

1 Tbspsoy sauce

20gCoriander
Chopped

400gtinned chopped tomatoes

300gpearl barley

Vegan Yoghurt
To taste, or Sour Cream

Chilli Con Carne Seasoning
Instructions
Step 1
Heat up a deep sided frying pan over a medium heat & add the oil before cooking the onions for 5 mins or until soft, then add the chilli and half of the coriander
Step 2
Add the chickpeas and black beans followed by the water, soy sauce and juice of 1 lime
Step 3
Bring to a simmer then mix in the Puréety Chilli Con Carne seasoning. Place lid on pan and simmer for 20 minutes
Step 4
While this is simmering, make the pearl barley to the packet instructions then mix the zest and juice of 1 lime through and season with salt & pepper
Step 5
When the chilli is ready, mix through the grated chocolate, cherry tomatoes and chopped coriander
Step 6
Drizzle the vegan yoghurt or sour cream over the top.
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