
By Pinch of Yum
Smoky Red Lentil Soup with Spinach
Instructions
Prep:10minCook:25min
This Smoky Lentil Soup is ultra creamy and totally vegan! Packed to the brim with veggies, red lentils, coconut milk, and lots of spices, it's a total win for the coziest months of the year!
Updated at: Sat, 15 Mar 2025 01:08:31 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
45
High
Nutrition per serving
Calories641.2 kcal (32%)
Total Fat25.1 g (36%)
Carbs84.5 g (33%)
Sugars7.1 g (8%)
Protein23.3 g (47%)
Sodium1671.2 mg (84%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

0.5onion
minced

2carrots
peeled and minced

2stalks celery
minced

3cloves garlic
minced

2 tablespoonssmoked paprika

½ teaspooncumin

½ teaspoonturmeric

1 ½ cupsred lentils
rinsed

5 cupsvegetable broth

1 x 14 ouncecan full-fat coconut milk

1 cupsfresh spinach
chopped

2 teaspoonskosher salt
more or less to taste

1juice of lemon

¼ teaspoongarlic powder

¼ teaspoononion powder

¼ teaspoonblack pepper

2 teaspoonshoney
to taste, optional

6 piecesflatbread
naan, or crispy socca for dipping
Instructions
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Notes
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Easy
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One-dish
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