By Pinch of Yum
Smoky Red Lentil Soup with Spinach
Instructions
Prep:10minCook:25min
This Smoky Lentil Soup is ultra creamy and totally vegan! Packed to the brim with veggies, red lentils, coconut milk, and lots of spices, it's a total win for the coziest months of the year!
Updated at: Mon, 25 Nov 2024 07:52:08 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
45
High
Nutrition per serving
Calories640.5 kcal (32%)
Total Fat25.1 g (36%)
Carbs84.5 g (33%)
Sugars7.1 g (8%)
Protein23.3 g (47%)
Sodium1671.2 mg (84%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
0.5onion
minced
2carrots
peeled and minced
2stalks celery
minced
3cloves garlic
minced
2 tablespoonssmoked paprika
½ teaspooncumin
½ teaspoonturmeric
1 ½ cupsred lentils
rinsed
5 cupsvegetable broth
1 x 14 ouncecan full-fat coconut milk
1 cupsfresh spinach
chopped
2 teaspoonskosher salt
more or less to taste
1juice of lemon
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonblack pepper
2 teaspoonshoney
to taste, optional
6 piecesflatbread
naan, or crispy socca, for dipping
Instructions
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Notes
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Makes leftovers
One-dish
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