Chickpea Spinach Curry (Chana Palak Masala)
Leave a note

By thefieryvegetarian.com
Chickpea Spinach Curry (Chana Palak Masala)
Instructions
Prep:5minCook:20min
Updated at: Mon, 16 Aug 2021 14:57:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat9.4 g (13%)
Carbs30 g (12%)
Sugars8.2 g (9%)
Protein8.7 g (17%)
Sodium404.2 mg (20%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 Tbspsunflower oil
or canola

1onion
large, finely chopped

4cloves garlic
crushed

1 inchginger
finely grated

1 Tbspground coriander

½ Tbspground turmeric

½ Tbspground cumin

¼ tspcayenne pepper
or chili flakes

400gcrushed tomatoes

400gchickpeas
cooked

½ cupvegetable stock

1 cupfrozen chopped spinach

½ tspsalt

1 tspsugar

1 tspgaram masala

1 ½ Tbsplemon juice

¼ cupfull-fat coconut milk
optional

1 Tbspfresh cilantro leaves
chopped, coriander leaves
Instructions
View on thefieryvegetarian.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!