
By primaledgehealth.com
Hot Keto Cereal (Low-Carb Oatmeal)
Instructions
Prep:5minCook:10min
This fiber rich, hot keto cereal recipe is quick to make and gives you a combination of protein and fat for breakfast. With easy recipes like this, you can enjoy comfort food like porridge, oatmeal, and cream of wheat on a keto diet.
Updated at: Thu, 01 May 2025 13:46:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories395 kcal (20%)
Total Fat20 g (29%)
Carbs42.2 g (16%)
Sugars8.6 g (10%)
Protein13.6 g (27%)
Sodium311.1 mg (16%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupcoconut flour

¼ cupflax seed

¼ cupchia seed

3 cupswater

¼ cupsugar substitute
Keto

1 teaspoonground cinnamon

1 teaspoonvanilla extract

¼ teaspoonsalt

4whole eggs
whisked

4 tablespoonscoconut cream

¼ cupberries

1 tablespoonalmond butter

1 tablespoonunsweetened shredded coconut

1 tablespoonhemp seeds

1 tablespooncacao nibs
Instructions
View on primaledgehealth.com
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