By primaledgehealth.com
Hot Keto Cereal (Low-Carb Oatmeal)
Instructions
Prep:5minCook:10min
This fiber rich, hot keto cereal recipe is quick to make and gives you a combination of protein and fat for breakfast. With easy recipes like this, you can enjoy comfort food like porridge, oatmeal, and cream of wheat on a keto diet.
Updated at: Sat, 23 Nov 2024 12:06:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories397.9 kcal (20%)
Total Fat20 g (29%)
Carbs42.3 g (16%)
Sugars8.7 g (10%)
Protein13.6 g (27%)
Sodium311.1 mg (16%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupcoconut flour
¼ cupflax seed
¼ cupchia seed
3 cupswater
¼ cupsugar substitute
Keto
1 teaspoonground cinnamon
1 teaspoonvanilla extract
¼ teaspoonsalt
4whole eggs
whisked
4 tablespoonscoconut cream
¼ cupberries
1 tablespoonalmond butter
1 tablespoonunsweetened shredded coconut
1 tablespoonhemp seeds
1 tablespooncacao nibs
Instructions
View on primaledgehealth.com
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