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Calentime 12
By Calentime 12

High Protein Matcha + Blueberry Oatmeal

4 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 14:15:02 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
43
High

Nutrition per serving

Calories577.7 kcal (29%)
Total Fat14.3 g (20%)
Carbs84.6 g (33%)
Sugars24.6 g (27%)
Protein30.1 g (60%)
Sodium208.4 mg (10%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium saucepan combine almond milk, maple syrup, and vanilla, and bring to a boil.
Step 2
Stir in rolled oats, collagen, matcha and chia seeds.
Step 3
Simmer for 3-5 minutes until the milk is absorbed.
Step 4
Divide into two bowls and top with blueberries, hemp seeds and a drizzle of maple syrup.
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