By Calentime 12
High Protein Matcha + Blueberry Oatmeal
4 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 14:15:02 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories468.3 kcal (23%)
Total Fat12.5 g (18%)
Carbs65.1 g (25%)
Sugars24.4 g (27%)
Protein26.3 g (53%)
Sodium206.7 mg (10%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium saucepan combine almond milk, maple syrup, and vanilla, and bring to a boil.
Step 2
Stir in rolled oats, collagen, matcha and chia seeds.
Step 3
Simmer for 3-5 minutes until the milk is absorbed.
Step 4
Divide into two bowls and top with blueberries, hemp seeds and a drizzle of maple syrup.
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