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By loveandlemons.com
Minestrone Soup
Instructions
Prep:15minCook:30min
This vegetarian minestrone soup recipe is my take on the classic Italian vegetable soup. It's hearty, fresh, and flavorful - just add crusty bread to make it a meal!
Updated at: Thu, 16 May 2024 00:44:57 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories308.1 kcal (15%)
Total Fat9.1 g (13%)
Carbs47.3 g (18%)
Sugars11.8 g (13%)
Protein12.5 g (25%)
Sodium1370.8 mg (69%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, diced
2carrots
medium, chopped
2celery ribs
thinly sliced
1 teaspoonsea salt
plus more to taste
freshly ground black pepper
3garlic cloves
grated
1 x 28 ouncecan diced tomatoes
1 ½ cupswhite beans
or kidney beans, cooked, drained, and rinsed
1 cupgreen beans
chopped
4 cupsvegetable broth
2bay leaves
1 teaspoondried oregano
1 teaspoondried thyme
¾ cuppasta
small
½ cupfresh parsley
chopped
red pepper flakes
grated parmesan cheese
optional, for serving
Instructions
View on loveandlemons.com
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