By Lauren Martin
Chicken Tikka Masala (Burman's Simmer Sauce)
3 steps
Prep:5minCook:15min
This recipe uses Burman's Spicy Tikka Masala Simmer Sauce as the base. Maybe don't use this recipe, I'm mostly making it so I can document ingredients I need to buy and record meal plans. I will include recipe on the back of the jar, plus what I do to add vegetables in.
Updated at: Thu, 17 Aug 2023 02:55:40 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories167.8 kcal (8%)
Total Fat13.3 g (19%)
Carbs2.7 g (1%)
Sugars1.7 g (2%)
Protein9.4 g (19%)
Sodium171.1 mg (9%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Heat 2 Tbsp oil in sauté pan. Season 1.5 lb sliced chicken with salt & pepper. Brown evenly in pan.
Step 2
Add chopped green and red bell peppers (and/or other desired vegetables) and entire jar of Spicy Tikka Masala Simmer Sauce to pan.
Step 3
Cover pan and simmer over low heat for 10-12 minutes until chicken is cooked through. Serve over rice, top with fresh cilantro (if desired).
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