Squid, prawn & chickpea nduja stew

Name: Squid, prawn & chickpea nduja stew
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 2 tbsp olive oil; 1 onion finely chopped; 1 fennel finely chopped, fronds reserved; 2 garlic cloves sliced; 1 tbsp nduja or 1 cooking chorizo, skin removed, crumbled; 400g can chopped tomatoes; 100ml red wine; 250ml chicken stock; 400g can chickpeas drained; 200g prepared squid; 200g king prawns (peeled weight); small handful of flat-leaf parsley chopped; 1 lemon zested

Instructions

Prep:30minCook:40min

Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami

Updated at: Tue, 04 Nov 2025 03:16:12 GMT