Tuscan Kale Soup

Name: Tuscan Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 onion (chopped); 3 ribs celery (chopped); 3 carrots (chopped); 1 teaspoon each: salt (dried oregano, dried basil); 1/4 teaspoon crushed red pepper flakes (more if you like a little more heat); 1 15 oz. can fire-roasted tomatoes (or regular if you can't find fire-roasted); 4 cups vegetable broth (I use low-sodium and then adjust for salt); 2 cups water; 3/4 cup orzo pasta; 4 cups chopped kale; 1 tablespoon fresh lemon juice

Instructions

Prep:15minCook:30min

Looking for a healthy vegan kale soup? Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, kale in a spicy broth. A must make with less than 250 calories a serving.

Updated at: Sat, 15 Nov 2025 00:17:37 GMT