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By McCormick
Ginger Chicken Stir-Fry with Asparagus and Shiitake Mushrooms
Instructions
Prep:15minCook:10min
A stir-fry of tender chicken, bright green asparagus and earthy shiitake mushrooms. Before you prepare the stir-fry, start the rice so you’ll have a complete dinner on the table in less than 30 minutes.
Updated at: Fri, 17 May 2024 11:01:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat7.5 g (11%)
Carbs24.7 g (9%)
Sugars15.1 g (17%)
Protein22.4 g (45%)
Sodium690.4 mg (35%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundboneless skinless chicken breasts
cut into chunks
¼ cupflour
plus 2 tablespoons, divided
1 cupchicken stock
¼ cuphoney
¼ cupsoy sauce
1 tspginger
organic, ground
½ tspgarlic powder
organic
¼ tspred pepper crushed
organic
2 tbspsvegetable oil
divided
1 poundasparagus
trimmed and cut into 1-inch pieces
1onion
small, cut into thin wedges
16shiitake mushrooms
medium, sliced
Instructions
View on McCormick
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Notes
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