Fragrant Vegetable Sambar With Cultured Coconut

Name: Fragrant Vegetable Sambar With Cultured Coconut
Cook time: 35 min
Total time: 35 min
Cuisine: Indian
Ingredients: Intense vegetable stock mix (5.5g); Brown onion; Garam masala (1tbsp); Ginger & garlic paste (15g); White basmati rice (50g) x0; Vegetable stock mix (5.5g) x0; Cayenne pepper (0.5tsp); Ground turmeric (0.5tsp); Ground fenugreek (2tsp); Ground fenugreek (0.5tsp) x0; Cultured coconut (80g); Tamarind paste (15g) x2; Red lentils (100g); White basmati rice (100g); Fine green beans (160g); Coriander (5g); Fine green beans (80g) x0; Tomato x2

Instructions

Cook:35min

A sambar is an Indian lentil stew. For this plant-based twist, you'll pack your sauce with warm spices and zingy tamarind for a lip-smacking tang. Dollop with cultured coconut to serve. Under 600 calories.

Updated at: Fri, 04 Apr 2025 09:21:53 GMT