By ifoodreal.com
Healthy Tuscan Chicken Pasta {One Pot}
Instructions
Prep:5minCook:25min
One-pot Tuscan Chicken Pasta recipe is creamy, cheesy, and garlicky yet packed with Tuscan flavors with the addition of sun-dried tomatoes, spinach, garlic, and chicken! Plus, this healthy chicken pasta recipe can also be prepared gluten-free and/or dairy-free and is ready in under 30 minutes!
Updated at: Tue, 08 Mar 2022 01:38:36 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories639.9 kcal (32%)
Total Fat12.1 g (17%)
Carbs83.6 g (32%)
Sugars12.8 g (14%)
Protein47.7 g (95%)
Sodium654.6 mg (33%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless & skinless chicken breasts
or thighs
3 cupsvegetable broth low sodium
or chicken
3 cupsshort pasta
like penne, fusilli or bow ties
1red bell pepper
diced
1 Tbspoil
for frying
1 tspitalian seasoning
½ cupsun dried tomatoes
chopped
2 cupsspinach
2 cupswhole milk
2 tspcornstarch
½ cupparmesan cheese grated
1garlic clove
large, grated
½ tspsalt
divided
ground black pepper
to taste
Instructions
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Notes
23 liked
1 disliked
Delicious
One-dish
Go-to
Makes leftovers
Moist
