Tofu Cutlets with Avocado & Citrus Sprout Salad

Name: Tofu Cutlets with Avocado & Citrus Sprout Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 14 oz. block of extra firm tofu; 1 tablespoon rice vinegar; 1 tablespoon soy sauce; 1/2 cup whole wheat flour; 1 cup plant-based milk of choice; 2/3 cup panko bread crumbs; Grapeseed or avocado oil; 1 tablespoon fresh za'atar; 1/2 teaspoon Aleppo pepper flakes; 1 tablespoon high quality extra virgin olive oil (plus more as needed); Kosher salt; 2 tablespoons freshly torn parsley leaves; 1 tablespoon fresh dill; Zest from 1/3 of an orange; 1 lemon for zest and juice; 1/2 pint alfalfa sprouts; 1 large avocado; 2 tablespoons ricotta salata

Instructions

Prep:15minCook:20min

Another version of my favorite tofu cutlets - these were born because I was craving an avocado toast, but with a bit more umpfh to it. This cutlet is packed with more flavor in the actual tofu than you're used to (new and improved!) and is topped with a bright, citrusy za'atar salad. It's everything I want in a balanced, crispy and wholesome meal.

Updated at: Mon, 28 Apr 2025 03:06:48 GMT