
By justinesnacks.com
Tofu Cutlets with Avocado & Citrus Sprout Salad
Instructions
Prep:15minCook:20min
Another version of my favorite tofu cutlets - these were born because I was craving an avocado toast, but with a bit more umpfh to it. This cutlet is packed with more flavor in the actual tofu than you're used to (new and improved!) and is topped with a bright, citrusy za'atar salad. It's everything I want in a balanced, crispy and wholesome meal.
Updated at: Thu, 03 Apr 2025 02:32:39 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories478.9 kcal (24%)
Total Fat25.9 g (37%)
Carbs42.4 g (16%)
Sugars7 g (8%)
Protein21.6 g (43%)
Sodium1000.7 mg (50%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 14 ozextra firm tofu
block

1 tablespoonrice vinegar

1 tablespoonsoy sauce

½ cupwhole wheat flour

1 cupplant-based milk
of choice

⅔ cuppanko bread crumbs

Grapeseed oil
or avocado

1 tablespoonza'atar
fresh

½ teaspoonAleppo pepper flakes

1 tablespoonextra virgin olive oil
high quality, plus more as needed

kosher salt

2 tablespoonsparsley leaves
freshly torn

1 tablespoonfresh dill

0.33Zest from orange

1lemon
for zest and juice

0.5 pintalfalfa sprouts

1avocado
large

2 tablespoonsricotta salata
Instructions
View on justinesnacks.com
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Notes
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