Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories396.2 kcal (20%)
Total Fat22.5 g (32%)
Carbs12.9 g (5%)
Sugars2.3 g (3%)
Protein33.2 g (66%)
Sodium1134.1 mg (57%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lblean ground beef
¼ cupoat flour
1egg
large
¼ cupgrated parmesan cheese
¾ cupcheddar cheese
grated, divided
2 Tbspstaco seasoning
homemade
1 tsponion powder
1 tspgarlic powder
¼ tspsea salt
or to taste
¼ tspblack pepper
or to taste
1 x 12 ozred enchilada sauce
or 1-1/2 cup homemade enchilada sauce
fresh cilantro
or basil leaves, sliced jalapeno wedges, chopped avocado, or sliced cherry tomatoes
lime
Instructions
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