By theurbenlife.com
Ground Beef Taco Soup
3 steps
Prep:5minCook:30min
This taco soup recipe is filled with seasoned ground beef, onion, bell pepper, beans, corn, diced tomatoes, and taco seasoning. It cooks in about 30 minutes on the stove. It's a hearty and filling dish that leaves you feeling warm, full, and satisfied.
Updated at: Thu, 21 Nov 2024 12:27:12 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories359 kcal (18%)
Total Fat17.4 g (25%)
Carbs29.6 g (11%)
Sugars5.3 g (6%)
Protein21.7 g (43%)
Sodium806.4 mg (40%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
1yellow onion
diced
1bell pepper
diced
1 x 28 ouncecan diced tomatoes
drained
1 x 15 ouncesweet corn
can, drained and rinsed
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan kidney beans
drained and rinsed
2 cupswater
1 Tbspchili powder
1 ½ tspground cumin
½ tsppaprika
½ tspgarlic powder
salt
to taste
pepper
to taste
Instructions
Step 1
In a medium-large pot, brown the meat. Add the onion and cook until softened.
Step 2
Mix in remaining ingredients and seasonings, let simmer for at least 30 minutes.
Step 3
Taste and adjust seasoning if needed. Serve warm, topped with diced avocado and tortilla chips.
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