
By plantbasedfolk.com
Yellow Split Pea Dal
Instructions
Prep:10minCook:45min
Experience the warmth and heartiness of yellow split pea dal, blended with a flavourful tomato and onion sauce made from scratch and seasoned with a perfect blend of spices.
Updated at: Fri, 20 Jun 2025 01:45:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories367 kcal (18%)
Total Fat1.4 g (2%)
Carbs65.9 g (25%)
Sugars10.9 g (12%)
Protein24.9 g (50%)
Sodium608.3 mg (30%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupssplit pea
Yellow, rinsed and drained

6 cupswater
Cold, 5 cups for cooking dal, one as a spare to adjust consistency

½ tspturmeric powder

1 tspSalt
adjusted to taste

½ tspgaram masala

1 handfulFresh coriander
hard stalks discarded and roughly chopped

1Brown onion
medium, finely diced

1 tspcumin seeds

¾ tspfenugreek seeds

2Tomatoes
medium, chopped small

2.5 centimetersFresh ginger
piece, finely chopped

4 clovesGarlic
crushed

4 tablespoonsWater
use the amount needed for sweating onions if not using oil, otherwise use 1-2 tbs of oil

1 handfulCoriander
Cilantro, Roughly chopped

1Red chilli
small, chopped, optional
Instructions
View on plantbasedfolk.com
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