By plantbaes
Matcha Overnight Oats
4 steps
Prep:10min
Start your day with this vibrant and satisfying Matcha Overnight Oats. It's a delightful combination of matcha and mango, packed with 23g of protein, 12g of fiber, and healthy fats.
Updated at: Thu, 21 Nov 2024 12:27:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
37
High
Nutrition per serving
Calories588.2 kcal (29%)
Total Fat19.4 g (28%)
Carbs84.6 g (33%)
Sugars24.6 g (27%)
Protein25.9 g (52%)
Sodium82.6 mg (4%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend the matcha, soy milk, Medjool date, baby spinach, and soy milk in a blender until smooth.
Step 2
In a jar, combine the oats and hemp seeds. Pour the green liquid over the oats and hemp seeds, stirring to combine.
Step 3
Place the jar in the refrigerator and allow it to rest for a few hours.
Step 4
For the mango purée, blend the mango with lemon juice until smooth. Pour the purée over the oats before serving.
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