By pointedkitchen.com
Zero Point Curry | Weight Watchers
Instructions
Prep:10minCook:40min
This Chicken and Lentil Curry is zero Smart Point on the myWW Weight Watchers Freestyle, Blue and Purple plan. It is 5 SmartPoints on the my WW Green plan, An easy to make, freezer friendly curry making it an ideal Weight Watcher dinner recipe.
Updated at: Mon, 25 Nov 2024 06:34:17 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories458.4 kcal (23%)
Total Fat7.4 g (11%)
Carbs49.8 g (19%)
Sugars9.2 g (10%)
Protein49.8 g (100%)
Sodium822.3 mg (41%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
spray oil
controlled
4onions
medium, finely sliced
4cloves garlic
finely chopped
1red chili
deseeded and finely sliced, optional
2 Tbspcurry powder
3chicken breasts
skinless & boneless, chopped into bite size pieces
1 canchopped tomatoes
1 x 400 g can
500mlvegetable stock
1 cupred lentils
salt
to taste
3 cupfresh spinach leaves
Instructions
View on pointedkitchen.com
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