By vegrecipesofindia.com
Idli Recipe with Batter – Traditional + Key Tips
Instructions
Prep:9hCook:25min
Idli is a classic South Indian breakfast dish prepared from a fermented batter of parboiled rice and urad dal (hulled black gram), steamed into soft, airy, and spongy cakes. It is commonly enjoyed with coconut chutney and sambar, making for a nutritious and satisfying meal. Idli is a popular Indian breakfast which is filling as well as nutritious.
Updated at: Tue, 04 Nov 2025 08:29:36 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories68.9 kcal (3%)
Total Fat0.6 g (1%)
Carbs13.6 g (5%)
Sugars0 g (0%)
Protein1.9 g (4%)
Sodium77.1 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
1 cuprice
regular cups parboiled
1 cuprice
regular cups parboiled
½ cupurad dal
whole or split, husked black gram
¼ cuppoha
thick, flattened rice
¼ teaspoonfenugreek seeds
methi seeds
2 cupswater
for soaking rice
1 cupwater
for soaking urad dal
½ cupwater
for grinding urad dal or add as required
¾ cupwater
for grinding rice or add as required
1 teaspoonrock salt
edible and food grade, or sea salt
oil
as required to apply to the idli moulds
2 cupswater
for steaming
Instructions
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