By swissmilk.ch
Khitschuri (Gemüse-Linsen-Reis-Eintopf)
Instructions
Prep:20minCook:20min
Updated at: Thu, 07 Mar 2024 04:15:19 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories388.9 kcal (19%)
Total Fat4.3 g (6%)
Carbs73.7 g (28%)
Sugars6.3 g (7%)
Protein15.8 g (32%)
Sodium894.8 mg (45%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1zwiebel
gehackt
1chilischote
gehackt
1lorbeerblätter
0.5 tlkurkuma
1 tlkreuzkümmelpulver
1 tlpaprikapulver
butter
zum dünsten
150gbasmatireis
150grote linsen
1kartoffel
mittelgrosse, geschält, in würfel geschnitten
1blumenkohl
kleiner, gerüstet, in röschen geschnitten
2tomaten
in würfel geschnitten
100gfrische erbsen
8 dlwasser
1.5 tlsalz
Instructions
View on swissmilk.ch
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Notes
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