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By BBC Good Food
Balsamic beef stew with veggie mash
Instructions
Prep:20minCook:3h 10min
Get all five of your five-a-day in this tasty balsamic beef stew accompanied by the ideal comfort food – a veggie mash – perfect for chilly weather
Updated at: Sun, 23 Feb 2025 00:20:03 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories473 kcal (24%)
Total Fat12.4 g (18%)
Carbs53.5 g (21%)
Sugars17 g (19%)
Protein40.8 g (82%)
Sodium462.8 mg (23%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil
or rapeseed

325gonions
large, halved and sliced
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600glean stewing beef
diced
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2garlic cloves
chopped

10gdried porcini mushrooms
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2 Tbspbalsamic vinegar
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2 Tbsptomato purée
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2 tspvegetable bouillon powder
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1 tspenglish mustard powder
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320gcarrots
finely chopped
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200gchestnut mushrooms
large, quartered
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3fresh thyme sprigs

4 x 80gbroccoli
cut into florets
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750gswede
cut into chunks
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500gpotatoes
cut into small chunks
Instructions
View on BBC Good Food
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Notes
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