
By minimalistbaker.com
Tomato and Vegetable White Bean Soup
Instructions
Prep:15minCook:45min
A hearty 1-pot winter soup that's brothy and tomato-infused and chock-full of hearty veggies like squash, kale, and potatoes. White beans provide extra protein and a buttery finish. The perfect healthy lunch or dinner for colder months.
Updated at: Fri, 28 Mar 2025 03:42:07 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat6.1 g (9%)
Carbs37.6 g (14%)
Sugars11.3 g (13%)
Protein9.9 g (20%)
Sodium1576.8 mg (79%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil
or coconut

1white onion
large, or yellow, diced

3cloves garlic
minced

1 cupcarrots
sliced

½ tspsea salt

½ tspblack pepper
plus more to taste

1 tspdried basil

1 tsporegano

1 tspgarlic powder

0.5 poundred potatoes
quartered

2yellow squash
medium, or zucchini, sliced

2 x 14.5 ouncecans fire-roasted tomatoes

1 x 15 ouncecan tomato sauce

5 cupsveggie stock
diy or store-bought // add more salt if needed when using reduced sodium

1 x 15 ouncecan white beans
rinsed and drained

3 cupskale
or other sturdy green chopped
Instructions
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Notes
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Makes leftovers
Easy
Fresh