By mygoodnesskitchen.com
Chickpea Spinach Curry
Instructions
Prep:5minCook:30min
This easy chickpea spinach curry is healthy, hearty and quick to make. Perfect for mid-week meals or meal-prep.
Updated at: Tue, 30 Aug 2022 01:37:12 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories369.8 kcal (18%)
Total Fat17 g (24%)
Carbs45.3 g (17%)
Sugars10.7 g (12%)
Protein13.9 g (28%)
Sodium352.4 mg (18%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
1onion
large, or 2 regular, optional for a thicker sauce, finely diced
3garlic cloves
minced
400 gramscherry tomatoes
halved
1 tspgaram masala
1 tspcurry powder
½ tspturmeric
½ tspground cinnamon
¼ tspground cardamom
½ tspground cumin
½ tspsea salt
plus more to taste
½ tspginger
grated
1 Tbsptomato paste
480 gramschickpeas
cooked, or 2 cans, drained
200mlcoconut milk can
half 400ml
¾ cupvegetable stock
or water
2 cupsbaby spinach
chilli flakes
or sliced green chillies, to serve, optional
Instructions
View on mygoodnesskitchen.com
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Notes
32 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers
