
By simple-veganista.com
HEARTY VEGAN LENTIL SOUP
Instructions
Prep:15minCook:40min
Filled with hearty vegetables and made in 1 pot, this vegan lentil soup is super hearty, healthy, and ready in about 45 minutes!
Updated at: Wed, 16 Apr 2025 03:47:59 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories274.8 kcal (14%)
Total Fat1.2 g (2%)
Carbs52.8 g (20%)
Sugars5.7 g (6%)
Protein15.7 g (31%)
Sodium251.9 mg (13%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupwater
or 2 tablespoons olive oil

1onion
medium, diced

1 cupcarrots
diced

2celery ribs
diced

3cloves garlic
minced

1 cupgreen beans
cut into 1-inch pieces, fresh or frozen

1 x 14 ozcan diced tomatoes with juices
or 2 - 3 roma tomatoes diced

1 lbbaby potatoes
diced

1 ½ cupsdried brown lentils
or green

1 ½ teaspoonspaprika

½ teaspooncumin

½ teaspooncurry

6 cupswater
or low-sodium broth, + more as needed

2 handfulsbaby spinach
or kale

1juice of lemon

½ cupparsley
chopped

salt
mineral

pepper
to taste
Instructions
View on simple-veganista.com
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Notes
7 liked
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Delicious
Easy
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Makes leftovers
One-dish