By simple-veganista.com
HEARTY VEGAN LENTIL SOUP
Instructions
Prep:15minCook:40min
Filled with hearty vegetables and made in 1 pot, this vegan lentil soup is super hearty, healthy, and ready in about 45 minutes!
Updated at: Fri, 22 Nov 2024 02:04:08 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat1.2 g (2%)
Carbs52.8 g (20%)
Sugars3.7 g (4%)
Protein15.7 g (31%)
Sodium251.9 mg (13%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupwater
or 2 tablespoons olive oil
1onion
medium, diced
1 cupcarrots
diced
2celery ribs
diced
3cloves garlic
minced
1 cupgreen beans
cut into 1-inch pieces, fresh or frozen
1 x 14 ozdiced tomatoes with juices
can 2 3 es diced
1 lbbaby potatoes
diced
1 ½ cupsdried brown lentils
or green
1 ½ teaspoonspaprika
½ teaspooncumin
½ teaspooncurry
6 cupswater
or low-sodium broth, more as needed
2 handfulsbaby spinach
or kale
1juice of lemon
½ cupparsley
chopped
salt
mineral
pepper
to taste
Instructions
View on simple-veganista.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers