By eatfigsnotpigs.com
Pan Seared Tofu with Homemade Chili Oil
Instructions
Prep:20minCook:10min
Think tofu is bland and boring? This pan seared tofu with homemade chili oil is a quick and easy way to transform it into the most delicious dish that even the biggest tofu critics are sure to love -- score your block of tofu and pan fry it on each side until golden and crispy, then smother it in the most delicious homemade chili oil. I promise, this is a recipe that will change anyone’s mind about tofu!
Updated at: Sun, 09 Nov 2025 01:25:40 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories527.5 kcal (26%)
Total Fat47.3 g (68%)
Carbs12.8 g (5%)
Sugars1.3 g (1%)
Protein15.4 g (31%)
Sodium753.3 mg (38%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoongochugaru
Korean chili powder, or red chili flakes
1 tablespoontoasted sesame oil
2 teaspoonsrice wine vinegar
¼ teaspoonMSG
½ cupvegetable oil
or grapeseed
4green onions
thinly sliced, white/light green and green parts divided
6cloves garlic
minced
1 x 16 ouncefirm tofu
block, or extra firm, drained and pressed for 15-20 minutes
1 teaspoonkosher salt
2 tablespoonsvegetable oil
for pan frying
1 tablespoonlow-sodium soy sauce
1 tablespoontoasted sesame seeds
1 tablespoongarlic
fried, optional
green onion
Green parts of
Toasted seaweed
kimchi
Vegan-friendly
avocado
thinly sliced
white rice
Instructions
View on eatfigsnotpigs.com
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