
By google.com
Chickpea and squash coconut curry
Instructions
Cook:50min
This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less saturated fat and fewer calories than regular coconut milk as it's made with a rice milk base
Updated at: Sat, 18 Sep 2021 15:26:15 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat15.8 g (23%)
Carbs33.5 g (13%)
Sugars7.9 g (9%)
Protein8.9 g (18%)
Sodium373.1 mg (19%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
chopped

1 clovegarlic
peeled

ginger
piece, peeled and chopped

1red chilli
diced

groundnut oil

½ tspturmeric

1 tspground coriander

1 tspground cumin

1 tspgaram masala

400gbutternut squash
peeled and diced

400gchickpeas tin
rinsed and drained

400mlhalf-fat coconut milk
or alpro coconut milk alternative

200mlvegetable stock

150gbaby spinach

1lime
plus wedges to serve
Instructions
View on google.com
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Notes
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