By Hari Ghotra
Chicken Enchilada
Enchiladas originate from Mexico where the act of wrapping a corn tortilla around other ingredients was a traditional way of consuming food. The original street food enchilada was a just corn tortilla dipped into sauce without a filling, but now they are used to wrap all kinds of different things, topped with different sauces and smothered in cheese. There are lots of different types of enchilada recipes, from having a spicy chilli sauce, a fresh mole sauce, a herby salsa verde or even a cream sauce. For this recipe I'm using leftover chicken but you can use beef, turkey, lamb, or vegetables for the filling and make a sauce you like to top them with. I made a classic enchilada sauce with chipotle chilli powder and it was very spicy, so opt for milder chilli if you don't like it too hot. For the cheese you can use an American style cheese with chilli or stick to a good old cheddar. Either way, its a great family dish and the kids love it!
Updated at: Wed, 20 Nov 2024 05:05:00 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
130
High
Nutrition per serving
Calories3637 kcal (182%)
Total Fat179.9 g (257%)
Carbs313.3 g (121%)
Sugars26.6 g (30%)
Protein196.8 g (394%)
Sodium8831.2 mg (442%)
Fiber58.2 g (208%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 Tbsprapeseed oil
2 Tbspplain flour
4 Tbspmild chili powder
pasilla/ancho or chipotle for a hotter sauce
1 tspgarlic powder
1 tspsalt
½ tspcumin seeds
ground
½ tspdried oregano
500mlchicken stock
or vegetable
1 Tbsptomato puree
1onion
peeled and diced
1red pepper
sliced
4mushrooms
sliced
600gchicken thighs
1green chilli
chopped
1 tspsea salt
black pepper
freshly-cracked
400gtin black beans
pinto beans aduki beans drained
8tortillas corn
large, or wheat
300gcheese
grated
fresh coriander
chopped
jalapeños
red onions
avocado
sour cream
Instructions
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