By thegratefulgirlcooks.com
Baked Dover Sole Rollatini
Instructions
Prep:10minCook:20min
Baked Dover Sole Rollatini are Dover sole fillets, filled with Italian seasoned breadcrumbs and Parmigiano cheese, then rolled & baked in a lemon-wine sauce!
Updated at: Thu, 21 Nov 2024 12:27:52 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
5
Low
Nutrition per serving
Calories422.9 kcal (21%)
Total Fat20.7 g (30%)
Carbs9.7 g (4%)
Sugars1 g (1%)
Protein12.4 g (25%)
Sodium297.7 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupdry breadcrumbs
½ cupshredded parmesan cheese
¼ cupfresh Italian parsley
chopped
1lemon
large, zest the outside, then juice HALF, thinly slice other HALF for fish prep
2 teaspoonsdried oregano
4 Tablespoonsolive oil
extra virgin
2 tablespoonsbutter
softened
6Dover Sole fillets
boneless, skinless
lemon juice
Reserved
lemon slices
lemon
Reserved, thin
1 cupdry white wine
2 tablespoonsolive oil
2 tablespoonsdrained capers
Instructions
View on thegratefulgirlcooks.com
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