
By thegratefulgirlcooks.com
Baked Dover Sole Rollatini
Instructions
Prep:10minCook:20min
Baked Dover Sole Rollatini are Dover sole fillets, filled with Italian seasoned breadcrumbs and Parmigiano cheese, then rolled & baked in a lemon-wine sauce!
Updated at: Wed, 26 Mar 2025 09:20:06 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories423.4 kcal (21%)
Total Fat20.7 g (30%)
Carbs9.9 g (4%)
Sugars1.1 g (1%)
Protein12.4 g (25%)
Sodium297.8 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupdry breadcrumbs

½ cupshredded parmesan cheese

¼ cupfresh Italian parsley
chopped

1lemon
large, zest the outside, then juice HALF, thinly slice other HALF for fish prep

2 teaspoonsdried oregano

4 Tablespoonsolive oil
extra virgin

2 tablespoonsbutter
softened

6Dover Sole fillets
boneless, skinless

lemon juice
Reserved

lemon slices

lemon slices
Reserved thin

1 cupdry white wine

2 tablespoonsolive oil

2 tablespoonsdrained capers
Instructions
View on thegratefulgirlcooks.com
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