
By archanaskitchen.com
Mixed Vegetable Jalfrezi Recipe
Instructions
Prep:10minCook:20min
A harmony of vegetables in basic Indian spices that can be paired with phulkas or rotis for a perfect weeknight dinner. A delicious sabzi that can be packed in your Lunch Box too.
Updated at: Mon, 30 Jun 2025 01:24:54 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories129.3 kcal (6%)
Total Fat3.5 g (5%)
Carbs22.5 g (9%)
Sugars9.1 g (10%)
Protein5.3 g (11%)
Sodium281 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupCarrot
Gajjar, diced vetically

1 cupGreen beans
French Beans, chopped

1Green Bell Pepper
Capsicum, chopped

½ cupsweet corn

1 cupGreen peas
Matar

1Onion

2Tomatoes

1 teaspoonginger garlic paste

¼ teaspoonturmeric powder
haldi

½ teaspoonred chilli powder

1 teaspooncoriander powder
dhania

½ teaspoongaram masala powder

1 tablespoonKasuri Methi
Dried Fenugreek Leaves

Coriander Leaves
Dhania, for garnishing

Salt
as required

½ teaspoonsugar

1 teaspooncumin seeds
jeera

2 teaspoonoil
Instructions
View on archanaskitchen.com
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