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BBC Good Food
By BBC Good Food

Smashed cannellini bean tartine

Instructions
Prep:15min
A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too
Updated at: Sun, 14 Jun 2026 03:42:34 GMT

Nutrition balance score

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Ingredients

2 servings

400g can cannellini beans drained and rinsed
400gcannellini beans
can, drained and rinsed
2 tbsp rapeseed oil
2 Tbsprapeseed oil
1lemon
large, zested and juiced
1garlic clove
small, finely grated
1red chilli
small, deseeded and finely chopped
0.5 bunchparsley
finely chopped
8 cherry tomatoes halved
8cherry tomatoes
halved
2 slices sourdough
2slices sourdough
15g feta crumbled
15gfeta crumbled
50g rocket
50grocket

Instructions

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